By Michael Smull
March 2020
Having rituals that I choose, that are followed, is also comforting. For most of us, our rituals are disrupted daily in some way. To cope, we cling to those rituals that remain and establish new rituals within our new reality. We seek ways to comfort ourselves and rituals and routines are a part of self-care. We need to apply this to those we are supporting and those who provide the support. A few questions that may help are here.